Truth about neck exercises elliott hulse biography

Like you, I love slapping more heavy plates onto a barbell as I progressively get stronger. When it comes to adding size and strength to my frame, I throw all caution to the wind and pour every ounce of piss and vinegar into each set I perform. If the thought of injury crosses my mind, I dismiss it immediately. I don’t want that shit in my mind any more than I want salad touching my plate at supper.

Like you, I also want to continue getting stronger year after year and compete at a high level of performance well into my geriatric years. There is nothing worse than a “has been” athlete, a washed up meat head who is no longer of any use to himself or anyone else. I imagine an old race horse on his way to the glue factory has similar feelings as those of a powerlifter or Strongman who can no longer perform a single push-up because of over-use injuries.

In the following paragraphs, you’ll discover a simple technique that I call corrective power lifting. It isn’t the typical physical therapy stuff that you’ll read about on PtonTheNet. I won’t advise you to breathe through “pursed lips” or “draw your belly button in.” However, I will challenge you to take a career defining look at your physical structure and progr

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Elliot Hulse King

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Daily Bio-Energizer Warm Up - Elliott Hulse

Daily Bio-Energizer Warm Up (http://e

May 19, bioener

Ive created this blog post to accompany my Daily Bio-Energizers Warm Up Routine warm/#

video posted on YouTube.

Daily Bio-Energizer Warm Up Routine

This routine is designed to prepare you for your daily activities or to be done as a pre-
workout warm up routine. I personally use it for both, and often perform some of the
individual exercises several times though out the day.

Inspiration for this routine comes from my decades of experience as an athlete,

personal trainer and strength coach. Ive borrowed exercises from Alexander Lowens
Energetic Exercises, OSHOs Dynamic Meditation as well as several dynamic flexibility
and mobility routines that I have used as an athlete for many years.

There are 3 parts to this routine.

Part one consists of three Energizing Exercises. The Bow, Ground Reach and Shake &
Vibrate.

The purpose of these exercises is to energize the body with oxygen and break up
common muscular armoring of the neck, chest, shoulder, stomach, pelvic floor, legs and
feet.

Part two consists of five Orienting Exercises. The Trust Reach, Deep Knee Bend, Roll
Over Reach, The Scorpion and 90 / 90 stretch.

The purpose of these exercises is to orie